LB medium and rocket extract were inoculated with the appropriate inoculum in order to achieve a final population of 10–20 CFU/mL (Doulgeraki et al. Loaded with nutrients and vitamins like potassium, iron, folate, vitamins A, C, and K, baby spinach is a great substitute for arugula. 97 each. At RYSE Supplements, it is our mission to fuel your greatness, no matter how gritty, long, and challenging your rise to success may be. It has the most complete nutrient profile of any vegetable. Use a UV light system of some sort to grow your seedlings indoors keeping the light source 8″-12″ if LEDs and 5″-6″ away from seedlings if fluorescent lighting. The use of arugula extract or pre-converted arugula extract resulted in a lower carbonylation than nitrite free samples. sativa) 2848 [2597–3100] Green spinach (Spinacia oleracea) 2500 [2013–2797] Coriander (Coriandrum sativum) 2445:. 别名. Its peppery flavor makes an excellent pairing for tart citrus (like a. MENU MENU Alibaba. Here’s a newer ingredient with extensive research backing its use. Arugula, also known as Eruca vesicaria, is a cruciferous vegetable, a cousin of broccoli, kale, and cabbage. Regular arugula is just another green. Not to be confused with beets or beet juice, beet greens have an insane amount of vitamin A. Plant arugula so that it comes to harvest in cool weather. Add rocket to a large bowl, then add parmesan (30g or ⅓ cup), reserved pine nuts and pear slices (with remaining dressing from the bottom of the bowl) and toss lightly to combine. I prefer to scatter them over an area. Along with other leafy greens, arugula contains high levels of. The wild rocket/arugula plant is quite easy to identify. As you thin out plants, use the seedlings in your salad rather than throwing them away. Introduction. In a large serving bowl, combine the arugula and endive, along with the olives, if using. Find out how to select and store rocket, plus our favourite recipe suggestions. Overall, arugula contains several essential minerals and nutrients, making it a healthy choice for you. The nitrate/nitrite amounts in arugula and pre-converted arugula extracts were calculated to be equivalent to 150 ppm nitrate and 150 ppm nitrite, respectively. Strawberry rocket leaves and caramelized walnut salad, a perfect hearty summer salad, bittersweet rocket (arugula)leaves combined with the sweet strawberries flavourfully tossed, topped with muesli and caramelized walnuts is sure to be enjoyed. It is my favorite salad green. As a result, this beverage is sweetened with stevia, while the caffeine is provided by green coffee beans and arugula extract is added in for an extra dose of healthfulness. Transfer to serving bowl, shave over parmesan. 5. RESULTS: In pylorus-ligated Shay rats, the ethanolic extract of Rocket “ Eruca sativa L. An organic variety, arugula, also known as rocket, roquette, or rocola, is a Mediterranean herb grown as a leafy vegetable. Martin J. 4. Rau rocket hay còn gọi là rau Arugula (200G) Phổ biến ở phương Tây và vùng Địa Trung Hải bởi những công dụng tuyệt vời của nó. 5 | 25 reviews. 英文稱其為arugula或rocket，所以也有人稱它為火箭菜。 中文裡可以稱為芸芥，而中國各地又有不同的称谓，如香油罐（黑龙江）、臭菜. Arugula: hair growth stimulator. Photograph: fcafotodigital/Getty Images. Garden rocket has smooth leaves, usually green, but some varieties are purple or reddish. The total amount of carbs you consume affects your blood sugar levels after you eat, so it is essential to consume carbs in. While all vegetables contain dietary nitrate, arugula has one of the highest concentrations. 1% Zinc 0. It is also called rocket, rucola and Italian cress. Step 4. It has a unique, somewhat bitter flavor and is an excellent source of minerals including calcium, potassium, iron, and vitamins A, C, and K. In addition to being rich in potentially BP-lowering nitrites, arugula is a primo source of potassium — 2 cups pack the same as what you’d get in 3 1/2. $15. Overdose. Anti-inflammatoryPreheat your grill to medium-high heat. According to a 2014 study, drinking one cup of beetroot juice daily lowers blood pressure as well as some types of blood pressure medication. Rau Rocket chứa nhiều Vitamin và chất. The name of rocket or arugula hides three different species: the perennial wall-rocket (Diplotaxis tenuifolia L. 99 ($8. It may fail to germinate if it’s too warm. Overall, arugula contains several essential minerals and nutrients, making it a healthy choice for you. Following the addition of 0. Differential vascular reactivity responses acutely following ingestion of a nitrate rich red spinach extract. Adult 5. Recently, the world's first rocket genome and transcriptome sequence was produced from the Eruca sativa species, allowing researchers to understand which genes may be responsible for making the. Selecciona el departamento donde deseas realizar tu búsqueda. Rocket seeds can be pressed to make an extremely spicy oil which in the Middle East is often used to preserve vegetables. Rocket arugula contains numerous antioxidants like Vitamin C, beta-carotene, flavonoids/phenolic compounds that have anti-cancer properties due to preventing cellular damage from free radicals [1]! Good Source of Protein. Here’s a newer ingredient with extensive research backing its use. Together, these nutrients benefit the body by supporting the immune system, blood flow, muscles, and bones, and provide antioxidants and electrolytes. R. Step 1: Add rocket to a large bowl. Or,. Enjoy this rocket salad as a side dish, light lunch or make it a healthy main dish. , 2017, Bell et al. Other common names include garden rocket (used in Britain, Australia, South Africa, Ireland, and New Zealand), eruca, ruchetta, rucola, rucoli, rugula, colewort. Nitro Rocket is All-Natural, Non-GMO,. It is known for its antioxidant, antimicrobial, and anti-inflammatory properties. subtilis strain DE-111, a special shelf-stable probiotic to help support digestion and immune function and has been the. 5, while arugula thrives in a more neutral pH range of 6. 11. 95. Celery, cress, chervil, lettuce, red beetroot, spinach, and arugula (rocket or rucola) are high in nitrate, containing more than 250 mg/100 g. In a small bowl or large measuring cup, whisk together the dressing ingredients: lemon juice, balsamic vinegar, olive oil, and salt. Daily consumption of the salad will allow women to stay young and beautiful for a long time. The mouth-watering spicy flavor of these greens is an indicator of the presence of glucosinolates, which are broken down by the body into powerful compounds that scientists say, may have the. Add the garlic and cook, stirring constantly, until fragrant, about 1 minute. Can Improve Heart Health. Nitro Rocket contains 10% nitrates which beats all other leading nitrate options for celery, beets or spinach. In theory, if ED is caused by high blood pressure. 3. Guinness Nitro Coldbrew Coffee Stout. Proudly made in the USA. 1. Instructions. On the other hand, "rocket" is the term predominantly used in the UK and other Commonwealth countries. Salad. Just scatter the dried plants where you want it to grow next spring. Arugula has MORE THAN 4 TIMES the nitrates as Beets! And you get 1,000mg of premium arugula extract (Nitro Rocket®) in. There are so many Nutritional Benefits of Arugula as it is a leafy green plant packed with vitamins, minerals, and antioxidants. Add the ingredients for the dressing to a small bowl, and whisk well to combine. Get smarter hydration, improved focus, and increased energy from the first hole through the back nine with DriveForce. recently performed a placebo‐controlled study of 30 days twice daily supplementation with a formulation containing sodium nitrite, hawthorn berry extract, vitamin C, beetroot. Thin out to 6 inches apart once plants are a couple of inches high. "In a British salad, the peppery plant would. Arugula, also called rocket, rucola, and Italian cress, is a bitter, leafy green that belongs to the Brassica genus of vegetables. Arugula leaves have beneficial qualities, so they gently cleanse the body of harmful substances and toxins. $6605 ($0. Bok Choy - Also called pak choi, contains good amounts of nitrate. It will be the perfect spot for a pick-me-up after a day shopping on 5th Ave or an escape from a busy day in the office. I generally don’t plant arugula in rows. , 2017, Bell et al. Increases blood flow, muscle oxygenation, cognitive function & more! Arugula Extract. As low as $29. Brand New Plant Ingredient – Nitro Rocket Arugula Extract provides 5 times the Nitrates of Beet Root; Amazing Tasting Tea flavor – Made with Stevia & Monk Fruit Extract – Zero Calories; AAN Plant-Based Pre Extreme is designed to provide the power and blood flow you need for your workout. CERTIFIED ORGANIC! Astro organic arugula seeds produce a plant with leaves that are less lobed and more strap-like. It is known for its peppery and slightly spicy flavor, which adds a zesty kick to salads and other dishes. Quantity. The addition of BE lowered the lipid oxidation compared to other counterparts. Organic Beet Root Powde r - Enhances circulation and energy by stimulating nitric oxide production in the body. It has a strong, peppery flavour, and the leaves have a slight 'bite' to them. Sow new seeds every 2 to 3 weeks for a. Functions: Treatment of prostate, breast, cervical, colon, ovarian cancers. One of these items ships sooner than the other. m. , 2017). Believe it or not; this leafy-green has more protein than other vegetable alternatives (pound-for-pound). The condition of hair, nails, and skin improves [ 7 ]. Plus, 60% of the vitamin C you’ll need and even a bit of fiber (17%). The combination of organic beetroot powder, Nitro Rocket Arugula Extract, CareFlow Mango, and probiotics make for a. It's easy to incorporate arugula into your diet. Sprinkle the pine nuts and the grated Parmesan cheese on top. 60 vegetarian capsules. Rocket "Eruca sativa ": A salad herb with potential gastric anti ulcer activity. Examples of brassica weeds: wild rocket/arugula, stray rapeseed/canola oil plants, mustards, hairy bittercress and shepherd’s purse. This trademarked ingredient was designed to support mitochondrial energy-producing processes to stimulate cellular energy production in the form of ATP. Beet greens, iceberg lettuce, kale,. 12. 45/Ounce) FREE delivery Sun, Sep 17. yet-another-tim. 0 μg/g FW of γ-tocopherol in salad rocket (arugula) from California, which is significantly higher than results of our present study. In theory, if ED is caused by high blood pressure. Through regular feeding you’ll have them coming back for more – and it won’t just be the bird feed they’ll be eating – they’ll be on. Arugula, also known as rocket, is a leafy green vegetable that is considered a superfood due to its many health benefits, particularly for liver health. just 149$! If you’re ready to transform yourself into movie star shape, sky rocket free testosterone levels and increase energy and confidence then this is the best package we’ve ever put together. Arugula has more nitrates than any other known plant on the planet! (Nitrates convert to nitric oxide in your body). WHAT IS CHEMICAL WARFARE NITRO PUMP? Nitro Pump is a leading non-stim pre-workout/ pump / focus / energy formula. 3. Nectarine and blueberry are a daring combination for an. Arugula is also known as rocket lettuce in some countries, including Great Britain, South Africa and New Zealand. Arugula is a member of the brassica, or cruciferous family. Pomegranate extract also inhibits the binding of estradiol to the estrogen receptors and directly binds to the estrogen receptor itself to down-regulate the transcription of the estrogen-responsive. 4 weeks before your first frost date, start sowing arugula seeds in a sunny spot in your garden again. Foraging for food like a treasure hunt. Give the salad a toss. NitroRocket provides benefits ranging from increased blood flow, muscle. By Rochelle Bilow. Kale microgreens is one of the latest food trends. Arugula—Eruca sativa—is a green leafy vegetable that belongs to the Brassicaceae or mustard plant family. Swiss Chard - A rich in nitrate, vitamin A, vitamin K, beta-carotene, biotin, vitamin H, which supports the body in converting food to energy. Botanical description of rocket. Here are 31 recipes to cook with arugula, everyone's favorite peppery green. Give it whatever name you like. Produce Spotlight on Arugula Arugula is a European salad green that provides an excellent source of vitamin K, which helps stop bleeding. Also known as rocket, rocquette, or Italian cress, arugula is native to southern Europe. Get smarter hydration, improved focus, and increased energy from the first hole through the back nine with DriveForce. Downy mildew disease poses a major threat to the cultivation of this crop. Have fun!Ultra Concentrated Beet Root Extract 12000mg with High Nitrates & Black Pepper. PurpleForce is an all-natural, Kenyan purple tea extract that works to improve exercise performance, reduce fatigue, and help maintain a healthy and active lifestyle. This effect can be greatly reduced by iodine supplementation. 5. It is also called rocket, rucola and Italian cress. The 4 main ingredients in this powder include organic beet root, arugula extract, mango fruit, and the probiotic strain B. Arugula, also known as rocket, is a super-nutritious green leafy vegetable that has many beneficial effects on blood sugar and insulin levels in the case of diabetes. Container location should get enough sunlight of at least 6 hours. Arugula has MORE THAN 4 TIMES the nitrates as Beets!. If you have time, let the dough stand at room temperature for 10 to 15 minutes to make rolling it out easier in this 20-minute healthy pizza recipe. 芝麻菜（学名： Eruca sativa ）又名芝麻葉，是一種十字花科 芝麻菜属的植物，原产于欧洲 和中亞 ，廣泛分佈於東亞、東南亞，主要採摘嫩葉作為生菜食用。. They are thinner and more jagged. Introduction. 4 mg per 100 grams and they are considered a high salicylate food. 2. Improves circulation and blood flow. LOVE IT OR IT’s FREE Guarantee! You’re fully protected by our 365 Day Risk-Free 100% money-back guarantee. 100% Lifetime Satisfaction Guarantee. Two: Put the rocket (arugula) and sliced radish into a large mixing bowl. The micronutrients and macronutrients of arugula aids in numerous health benefits. After about 4 or 5 days remove the cover and put the container in a well-lit spot, taking care to keep the soil moist. They taste peppery though and like arugula so I guess it really is arugula. Grill the leaves for 1-2 minutes per side, or until they are slightly wilted and have grill marks. You can read more about the benefits of Arugula Extract here. FACLM · February 22, 2012 · Volume 7. 8 in full sun to part shade. Our CircuMax Gold is a great-tasting powdered drink mix designed to support healthy nitric oxide levels. Astro is. Heat over medium heat for about 2-3 minutes, stir and toast them until golden. Arugula has more nitrates than any other known plant on the planet! (Nitrates convert to nitric oxide in your body). This name is derived from the French "roquette. , 2017). Can be grown all season in the field. ( 18 ) • Antibacterial / Antioxidant / Flowers: Study evaluated the antimicrobial and antioxidant activities of solvent extract from rocket flowers. Arugula. Arugula Extract has a number of health benefits including being a Nitrous Oxide booster, promotes heart health, weight control, eye health, reducing cancer risk, enhancing athletic performance, reducing inflammation, and improving cognitive function. This plant-based formula is designed to support healthy microcirculation and proper blood flow by way of increased N02 (nitric oxide). In the Extract Pages dialog, select. 2 handfuls of arugula; 2 kiwis; 1 apple; Recipe #3 - The Cruciferous Clan. 70 oz (30 Day Supply) 1 offer from $39. P: ₹799. Boil the eggs for about 4-5 minutes in water for soft boiled eggs. Soup. At RYSE Supplements, it is our mission to fuel your greatness, no matter how gritty, long, and challenging your rise to success may be. Similar to other leafy greens, arugula is rich in vitamin K1. Lab tested and non-GMO verified. August 7, 2017. Shake until well combined and creamy. 1 g. 5/5 - (146 votes) If nitrates can boost athletic performance and protect against heart disease, which vegetables have the most—beans, bulb vegetables (like garlic and onions), fruiting vegetables (like eggplant and squash), greens (such as arugula), mushrooms, root. NOW, if you were to ask me about endives, well, I am just not a fan. However, arugula is a good source of Vitamin A, beta-carotene, lutein, and zeaxanthin- all of which are important for eye health. 1mg. Rocket…Hawthorn berry extract has been found to have extremely potent nitrite reductase activity, in addition to containing polyphenols (∼5%) and Zand et al. It will provide explosive vascularity and performance benefits. Nectarine and blueberry are a daring combination for an. For best results, the internal and external use of Arugula seed oil is recommended. Integrative Therapeutics Curcumax Pro - Movement Support Formula with Alpha-Glycosyl Isoquercitrin. Welcome to our second Midtown East location situated in the 400 Madison Avenue Building. This classification includes mostly cruciferous vegetables, such as broccoli. Get two small pots and some rocket seeds from a local garden centre or supermarket. Arugula contains, along with other leafy greens, high amounts of. When it comes. The name rocket is believed to have been derived from the french name for the vegetable which was Roquette. 17. Folate, a B vitamin in arugula, helps prevent heart disease, repairs cells, and reduces the risks of colon polyps. The flavor of cooked arugula is more mellow than when raw, with a very light. An ancient green, many believe it is mentioned in the Bible as “Oroth. Contact Supplier. Arugula is rich in nutrients, including vitamins A, C, and K, and minerals such. Although there’s no set amount of nitrates that one should have in a day, arugula comes in at more than 250 milligrams/100 grams. Similar to other leafy greens, arugula is rich in vitamin K1. 1 offer from $23. Image by HNBS from PixabayTaramira oil, commonly known as Jamba oil comes from the seeds of Rocket Salad or Arugula. Whether this is actually true is somewhat. It belongs to the Eruca genus of the Brassicaceae family of. Wild rocket helps to reduce cholesterol, protect the blood vessels and also consists of potassium which maintains healthy heart beat. It is a cool-weather crop: it prefers cooler temperatures and grows best in the spring and fall. Plant two or three seeds in each. Sprinkle with toasted pepitas and fresh radish, if using. Mildly spiced salad green. Also known as arugula, roquette and rucola, it's known for its pungent and peppery flavours. 5. Phytochemicals in the microgreen help the liver produce glutathione, a cell detoxifying antioxidant. A single 100 g serving of cured ham has as much as 900 mcg of nitrites. Green Rocket Aragula Lettuce. subtilis DE-111 Probiotic - The superstar probiotic that. The Aerogarden arugula is unlike the rocket arugula I normally buy in bags at the grocery. Arugula has MORE THAN 4 TIMES the nitrates as Beets! And you get 1,000mg of premium arugula extract (Nitro Rocket®) in every serving of CircuMax Gold™! That’s not all… Brand New Plant Ingredient – Nitro Rocket Arugula Extract provides 5 times the Nitrates of Beet Root Amazing Tasting Tea flavor – Made with Stevia & Monk Fruit Extract – Zero Calories AAN Plant-Based Pre Extreme is designed to provide the power and blood flow you need for your workout. It can be grown in the summer. Product Features: NEW !! AAN's Plant-Based Pre-Workout EXTREME gives you 40 servings of L-Citrulline, Nitro Rocket Arugula Extract, S-7 Nitric Oxide Booster Plant Extract for an insane Nitric Oxide Pump + Cafe Alatus Pure Caffeine from Coffee Beans, Huperzine A & Bitter Orange Extract for Laser Sharp Focus & EnergyNEW… Shop for fitness supplement, Nitro-Rocket (Arugula extract). #1 Arugula/Rocket. So the real answer to what Nitro Jack is, no its not drinking 2 bangs and jerking off real fast. 0% Calcium 5mg. Transfer them to a plate immediately to prevent burning, and return the skillet on the stove. This version has great little intense pops of flavour against the fresh rocket!Celery, cress, chervil, lettuce, red beetroot, spinach, and arugula (rocket or rucola) are high in nitrate, containing more than 250 mg/100 g. Four: Add the pine nuts and Parmesan shavings. People with sensitive stomachs or irritable bowel syndrome may be particularly prone to these symptoms. FREE Delivery by Amazon. It has a more rounded look which sets it apart from rocket leaves but it has the same spicy and peppery flavor that you will find in arugula. Resting just outside the top ten is Bang Energy's Nectarine Blueberry. Chef ReaderStrawberry Rocket Leaves and Caramelized Walnut Salad by Tarla Dalal. Nitro Jack is Bangs trademarked version of Arugula Extract. , 2017). It will provide explosive vascularity and performance benefits. B. 5 Pounds. 0% Potassium 20mg. Rocket (Arugula) is a cool season crop which grows best in temperatures between 10-25° (50-77°F). It promotes healthy blood pressure. Dosage. This is the type of arugula most of us are familiar with, as it’s commonly available in supermarkets. 00 Twisted Tea - Original. The energy boost was intense and lasted throughout my entire workout. Its action effectively promotes vasodilation which contributes to a significant improvement in blood circulation in the body. Ideal temperatures for arugula growth range from 60°F to 70°F (15°C to 20°C). Pour onto baking tray. )Eruca sativa P. Peden + Munk. Season with salt and pepper to taste and serve immediately or place in the fridge. 1. 1. Kino Nitro is formulated for men and women that want to experience all these incredible benefits. Make sure that they’re germinating properly (~3 days for arugula). It also improves oxygen delivery to your muscles. #1 · Feb 14, 2017. Eruca vesicaria is an annual plant [5] growing to 20 to 100 cm (8 to 40 in) in height. IVL CircuMax Gold – Circulation Superfood Powder - Nitric Oxide Support | Organic Beet Root Powder, Nitro Rocket® Arugula Extract, CareFlow® Mango, and DE111 ® Probiotic | 6. Harvesting arugula. Arugula Extract . Microgreens can be eaten raw or. Put your rocket or mizuna leaves in a colander or strainer, or use the basket from your salad spinner. The average nutrient content in alfalfa include a 15% to 21% crude protein, 32% crude fiber, 1 and a half percent crude fat, and only roughly 15% of each properly harvested bale of hay is comprised of. Show all. Berikut manfaat arugula untuk kesehatan tubuh: 1. It also. (Salix Babylonica L. Leafy green vegetable arugula, often referred to as rocket or roquette, is frequently used in salads, sandwiches, and as a garnish for other foods. It is a good dietary choice for a healthy body and keeping the mind clear and focused. This expertly crafted formula contains four. Produced in a GMP certified facility. Arugula is also known as Rocket, Rucola. It is an annual plant which grows upto 2”-6” high. VARIETIES Arugula, Rocket, Roquette. The. NitroRocket provides benefits ranging from increased blood flow, muscle oxygenation and cognitive function during exercise to reduction of inflammation and free radical damage post-exercise. Eruca sativa and Diplotaxis tenuifolia make up the bulk of worldwide cultivation. Leaves of arugula. Frequently bought together. Toss well to coat. Learn more. Expert Tip: Keep sowing arugula seeds in your shady summer spot until about 4 weeks before your first frost date in the fall. Alqasoumi et al. Once a rare delicacy, renowned for its peppery, nutty, mustard-like bite, arugula has a delectable flavor, unlike any other green, when the leaves are young and tender. 4. Arugula is a peppery, distinctive-tasting. Place the rocket leaves on the grill, making sure not to overcrowd the grill grates. Heat the oil in the same skillet over medium heat. Some of the top arugula benefits include: supporting bone health, fighting diabetes, fighting dehydration, cooling inflammation, boosting libido, and supporting healthy weight management. Allow your arugula plants to flower, and wait for the seed heads to turn brown and become brittle. Arugula leaves, also known as rocket or roquette, are tender and bite-sized with a tangy flavor. Right-click the selection and choose Extract Pages…. sativa seed extract contains a significant amount of metabolites such as alkaloids, tannins, phenols, flavonoids, saponins and ascorbic acid. This item: Arugula - 450 mg (100 Capsules, ZIN: 519002) - 2 Pack. Toss well to coat. As such, some research has looked at its potential health benefits, such as cancer prevention and heart and brain. Instructions. *. NitroRocket provides benefits ranging from increased blood flow,. And B. $5. Check out 3 reviews on AAN Plant Based Pre Workout Extreme Watermelon: "As my tests showed, this pre-workout mixed easily and tasted delicious. $19. Growing. This green leafy vegetable is a useful source of protein, fiber, potassium, iron, zinc, vitamin A, E, K, etc. Chat now. Arugula, also known as rocket or roquette, is a leafy green plant that belongs to the Brassicaceae family. healthy nitric oxide levels. Hydrogarden LLP. 11. 4. 2. Use a sharp knife to cut the pear in half, around the core. Photograph: fcafotodigital/Getty Images. Native to. It is native to the Mediterranean east to Turkey and northern India, where it grows on dry, disturbed. Eruca sativa and Diplotaxis tenuifolia make up the bulk of worldwide cultivation. Rocket is a very attractive lush green arugula with serrated leaves. Instruction key to avoiding poisonous plants and seafood, Vancouver Island experts say. 2 mM NADH, the reaction. †In Italy, the plant is known as rucchetta, rughetta and rucola and it is unknown how it acquired its now common American name arugula (probably just a bunch of. Arugula is a type of herb which has a rich green color. Arugula or rocket (Eruca sativa) is a leafy vegetable in the family Brassicaceae. Purple tea is rich in functional ingredients and polyphenolic compounds such as GHG® which helps inhibit lipid and fat absorption while also boosting fat metabolism. Search for: Search Menu4. Small Business. Or fastest delivery Sat, Sep 16. As it grows wild arugula’s leaves look different. It might look like an unassuming leafy. If you ever see a salad green referred to as "rocket," it's simply another name for arugula, or roquette in French. Baby spinach is harvested in the early stages of growth, making it more tender and sweet than regular spinach. 2% arugula extract). This plant also has a number of other aliases which include Ruchetta, Rucola, Rugula, Colewort, and Roquette. 5% pre-concerted arugula extract), AR (1. Reduce the risk of heart disease. Arugula (Eruca sativa) is an edible flowering plant in the family Brassicaceae native to Mediterranean areas such as Greece, Italy and Turkey. Lay the rocket over your serving plate/bowl, then sprinkle over the parmesan shavings and pomegranate seeds. Arugula benefits for sex.